Sun, Aug 04 | Southwest Atlanta Yoga

Meditation and Koshas 101

Deepen your Meditative Practice and explore the depths of the 5 Koshas! For more information and to register, Visit:
Registration is Closed
Meditation and Koshas 101

Time & Location

Aug 04, 2019, 4:00 PM – Aug 25, 2019, 4:00 PM
Southwest Atlanta Yoga, 785 W Whitehall St SW Suite J, Atlanta, GA 30310, USA

About the Event

Yoga works in many different ways. But, did you know yoga works in 5 different levels of the body? Go deeper into your meditative practice and explorethe 5 Koshas that create a sense of profound wholeness familiar to seasoned yogis. In this workshop series, you will explore the different Koshas and their roles in meditation. We will start off with an introduction to the ancient yogic philosophy of the Koshas, followed by hands on guided meditation activities, breathing techniques to awaken your Prana, and a full in depth lesson on each Kosha to help Yogis, seasoned and new to deepen their spiritual practice.

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