Empowered Rest: Reclaiming Your Power Through Restoration

Summer is all about being courageous, reclaiming your power and tapping into your solar plexus. Join Ebony Molock in Empowered Rest – a restorative Yoga class set to encourage, empower, & recharge your mind, body, and spirit through rest.  

This workshop is set to create space for your own intentions and allow you to feel empowered on and off the mat. During this time of rest, you will learn what it means to have personal power over your mind, body and spirit, while also allowing your body to fully recharge & reset. Each posture and breathwork is dedicated to tapping into your solar plexus chakra to feel confident and in complete control over your life.  

We will begin with a few journal prompts to set the intention for the workshop, followed by breathing techniques to set the foundation of connecting breath and body. Lastly, we will move throughout different Yin and Restorative Yoga poses that resonate with reclaiming your personal power.   

This All – Levels friendly workshop includes: aromatherapy using essential oils, Yoganidra, plenty of props,  and a lesson that correlates with the meaning of empowered rest. Allow yourself to unwind, recharge, and be encouraged.