Wed, Jun 28|
It is time to rest, recharge, and reclaim our personal power. Join me in Empowered Rest – a restorative Yoga class set encourage, empower, & recharge your mind, body, and spirit through rest.
Time & Location
Jun 28, 7:00 PM
Hapeville, 583-B N Central Ave, Hapeville, GA 30354, USA
About the Event
Each class is set to create space for your own intentions and allow you to feel empowered on and off the mat. During this time of rest, you will learn what it means to have personal power over your mind, body and spirit, while also allowing your body to fully recharge & reset.
In this next session, we will focus primarily on our Solar Plexus power. We will ignite our personal power through breathwork, postures to activate the solar plexus and promote tools and themes to help you feel and become confident and in complete control of your life.