Class Schedule

Come and receive some Shakti Magic

Whether you are on the South side or in the heart of Midtown Atlanta, everyone deserves a little Shakti Healing.

MONDAY 7:00PM

Hot Yoga at Yoga Pilates Barre

In this infrared heated Yoga flow, we focus on your two BF's Balance + Flexibility. Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice. *This is an all levels class 
 

*Temperature approximately 96 degrees*

TUESDAY 7:30pm

Candlelight Yoga at Yoga Pilates Barre

Candlelight Yoga is a peaceful, restorative way to wind down your day. A slower-paced Yin Yoga class with restorative postures and gentle movements. Props like yoga blankets, bolsters, bands, and blocks are used to assist in finding comfort during your practice. This practice will be lit entirely by candlelight and is suitable for all levels – especially beginners, yogis that need a little more relaxation and athletes looking for muscle recovery.

WEDNESDAY 6:30pm

Happy Hour Yoga at Yoga Pilates Barre

Get happy and open up your heart with Happy Hour Yoga. A yoga series that combines Vinyasa and classical Hatha yoga sequences to be fully present, strong, and connected to your Pranayama.

FRIDAY 8:15 am

Core Yoga + Pilates

CORE Yoga + Pilates will help you develop strength, flexibility and is sure to leave you feeling energized and de-stressed. With a strong focus on CORE engagement, alignment cues will always be provided by the teacher throughout this class.

With the addition of Pilates, you will be working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.

SATURDAY 10:30 am

Happy Hour Yoga at Yoga Pilates Barre

Get happy and open up your heart with Happy Hour Yoga. A yoga series that combines Vinyasa and classical Hatha yoga sequences to be fully present, strong, and connected to your Pranayama.

Sacred Shakti Yoga

404-436-2169

©2019 by Yoga With Ebony.